PRACTICE & BENEFITS
What exactly is mindfulness?
Method: mindfulness is a life long practice, which enhances your authenticity and awareness. It is perfect for managers as well as business leaders. Learn to remain focused, more effective, and enhance your performance.
Practice: Mindfulness practices draw inspiration from yoga, positive psychology, and emotional intelligence. It is non-judgemental and inclusive.
Benefits: Although there are many biological and psychological benefits
REVIEWS
Benjamin Gargui
Wharton Business School-MBA
Practicing mindfulness gave me another take on the world in which we live. The biggest benefit is to live a more holistic life where my professional objectives are in balance with my personal aspirations.
Marine Miquel
Wisefool Paris, CEO
The life of an entrepreneur, designer, and coach can be quite demanding. Mindfulness allows me to face the challenges without stress & anxiety.
Guillaume Fleury-Maros
AXEOS, UK Country Manager
For me, mindfulness is all about balance, and living in the present moment. Having a sense of humour and never taking yourself too seriously is also part of the practice.
SPECIAL REPORTS
The Tao of Emotional Intelligence
"The highest dharma is to reject all dharmas."
- H.W.L. Poonja
Exercising emotional intelligence is tricky in an age of disruption. Aristotle was clear about the nature of reason. He stressed the need to think things through. He did not say that IQ should take precedence over emotional intelligence. He did suggest that going over the deep end would lead to uncontrollable results.